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Depressionen bewältigen : Die Lebensfreude wiederfinden (3830467818)



Das Leben wieder spüren

"Depression - darunter kann sich jeder etwas vorstellen, allerdings meist jeder etwas anderes." (Harald Schmidt, Schirmherr der Stiftung Deutsche Depressionshilfe)

Die Autoren wissen: Depression hat viele Gesichter, Depression kann jeden treffen, Depression verändert den Menschen vollständig.

Betroffene brauchen absolut verlässliche Informationen über Ursachen, Diagnostik und Behandlungsmöglichkeiten - was ist wissenschaftlich erwiesen, was hilft wirklich, was passt zu mir? Von Antidepressiva bis Psychotherapie und achtsamkeitsbasierten Verfahren stellen die Autoren Therapieansätze vor, die auch dem kritischen Blick der Wissenschaft standhalten. Ein Selbsttest sowie ein umfangreicher Selbsthilfe-Teil helfen Ihnen und Ihrem Umfeld die Signale frühzeitig zu erkennen sowie Rückfällen gezielt vorzubeugen. So gelingt Ihnen der Weg aus der Depression zurück in ein gutes und selbstbestimmtes Leben.

Univ.-Prof. Dr. med. Ulrich Hegerl ist Direktor der Klinik und Poliklinik für Psychiatrie der Universität Leipzig und einer der führenden Experten in Deutschland zum Thema Depressionen. Er ist im Vorstand der Deutschen Depressionshilfe e.V.

www.deutsche-depressionshilfe.de

Svenja Niescken hat Journalistik und Psychologie studiert. Sie ist Autorin mehrerer Sachbücher.


Product details

  • Paperback | 151 pages
  • 159 x 218 x 12mm | 329g
  • German
  • 3. Auflage
  • 14 Abb.
  • 3830467818
  • 9783830467816


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